Discover Benefits of Eating Fish and How Omega 3 fatty Acids in Fish Benefit You, Check Out Article Below.
The Benefits of Eating Fish and Seafood 3 Times Per Week
Developing proper eating habits contributes to a healthy body and mind. By eating a well-balanced diet with a variety of healthy foods, you are ensuring your overall health. Try incorporating fish and seafood into your diet. It provides great health benefits, improves your diet and helps you achieve good health. Why is fish and seafood highly recommended as an important part of a healthy diet? Here are the benefits associated with eating fish at least 3 times per week:
- Fish such as salmon, tuna, sardines and shellfish are rich in Omega-3 fatty acids. This helps build and support healthy cell membranes. Although these are just a few examples of fish you should eat, it is recommended that you increase your consumption of all types of fish and seafood.
- Another benefit of eating fish rich in Omega-3 fatty acids is heart health. The American Dietetic Association, Dieticians of Canada and The American Heart Association recommend consuming 2 to 3 fish meals per week along with a low fat diet for optimum heart health.
- Although not all fish are high in Omega-3 fatty acids, they all contribute important amounts if eaten regularly. Fish is also a good source of protein and low in saturated fat.
- Fish that is high in Omega-3s can also be beneficial to your mood and mental function. That being said, Omega-3 fatty acids protects against cognitive decline and stabilizes your mood.
By tweaking your diet ever so slightly and incorporating fish and seafood 3 times per week, your body will benefit greatly. The above-mentioned benefits of eating fish and seafood 3 times per week are real and supported by 3 well known and established nutrition and health North American associations.
Lynn Burchard is a Wellness Consultant recognized for her dedication and expertise in the field of nutrition, lifestyle and health. She lives with her husband and 4 children in Ontario, Canada and dedicates a large percentage of her time making sure her family stays healthy. She is continuously studying and learning through education, all aspects of nutrition, lifestyle and health that affect day to day living. Her passion is helping others take better care of themselves by providing useful information to those individuals who have been misinformed and bombarded by all sorts of health claims. She has recently written a Free Report entitled “The Health-Wise Report”. Head on over to [http://www.nutritionlifestylehealth.com] and grab your copy today!
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Check Out More Health Benefits of Oily Fish Below from http://wikipedia.org
“A 1997 study published in Annals of Neurology followed 5,386 elderly participants in Rotterdam. It found that fish consumption decreased the risk of dementia. However, the 2.1-year average follow-up was less than the three years dementia commonly affects people prior to diagnosis. Thus, the study was unclear as to whether fish consumption protected against dementia, or if dementia prevented the participants from wanting more fish.
French research published in 2002 in the British Medical Journal (BMJ) followed 1,674 elderly residents of southern France for seven years, studying their consumption of meat versus seafood and the presence of dementia symptoms. The conclusion was that people who ate fish at least once a week had a significantly lower risk of being diagnosed with dementia over a seven-year period. This study reinforced the Annals of Neurology findings. Because of the longer term, the BMJ study provided stronger evidence of a genuine protective effect. There was a possible confounding factor in that individuals with higher education have both a lower risk of dementia and higher consumption of fish.
Consuming 200-400g of oily fish twice per week may also help prevent sudden death due to myocardial infarction by preventing cardiac arrhythmia. The eicosapentaenoic acid found in fish oils appears to dramatically reduce inflammation through conversion within the body to resolvins, with beneficial effects for the cardiovascular system and arthritis.”
Source of Benefits of Fish: http://en.wikipedia.org/wiki/Oily_fish#Health_benefits
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