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Benefits of Spinach – Discover Nutritional Value and Benefits

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Video Source: Karen Roth

As Said in the Video, Spinach is good for heart, brain, bone and eye.

Discover Nutritional Value and Benefits Below

benefits of spinach

Picture Source: http://commons.wikimedia.org/wiki/File:Spinach_leaves.jpg
Licensed by: http://creativecommons.org/licenses/by/3.0/deed.en

“With so many new products on the market touting all sorts of outrageous health benefits, it can be difficult to separate what is actually good for you from what are simply clever marketing tactics. Some products claim to rapidly accelerate weight loss, and others purport a huge increase in immune system strength. While many people struggle their way through a jungle of miracle products, finding something that actually works can seem nearly impossible.

Fortunately, you don’t need to spend hundreds of dollars on dietary supplements to meet all your health and wellness goals.

All you need is spinach.

Spinach: A Source of Important Minerals

  • Calcium: This is the most abundant mineral in the body, and crucial to the proper function of the body’s nervous system, heart, bones, and muscles.
  • Copper: Copper is an essential component in brain development, immune response, wound healing, and the growth of new blood vessels.
  • Iron: Iron contributes to the production of hemoglobin in our vascular systems. It also helps with digestion.
  • Magnesium: The fourth-most abundant mineral in the body, magnesium is important for energy production and blood pressure regulation.
  • Phosphorous: The second-most abundant mineral in the body, phosphorous aids calcium in strengthening bones and teeth, and growing and maintaining body tissue.
  • Protein: Protein is essential for muscle repair and regeneration, enzyme production, and protecting against infection.
  • Selenium: Selenium is a powerful antioxidant, and can even inhibit the progress of autoimmune diseases like HIV.
  • Zinc: This is an essential mineral in human growth and development during childhood, adolescence, and even pregnancy.

Spinach: A Source of Essential Vitamins

    • Vitamin A: This is the vitamin essential to good eyesight, as well as resistance to infectious diseases.
    • Vitamin B2: Also known as riboflavin, B2 helps your body burn calories, produce red blood cells, and is crucial to healthy skin and eyes.
    • Vitamin B3: Also called niacin, this B vitamin protects against cardiovascular disease.
    • Vitamin B6: B6 is important for a healthy and active metabolism.
    • Vitamin C: The largest benefit of vitamin C is the boost it provides your immune system. It also possesses anti-inflammatory qualities.
    • Vitamin D: In addition to the absorption of other important vitamins and minerals in the body, a diet rich in vitamin D has also been linked to a reduced risk of colorectal cancer.
    • Vitamin E: This is essential in protecting against chronic diseases like diabetes.

Spinach: A Source of Dietary Fiber and Omega-3 Fatty Acids

  • Fiber: Fiber is important for proper digestive health, and allows for easy transit of waste materials from the body.
  • Omega-3 Fatty Acids: In addition to normal body function, these fatty acids have also been shown to help with rheumatoid arthritis, and even depression.

Getting the Most out of Spinach

Green leafy vegetables like spinach and kale are fat free, low in calories, and incredibly nutrient-rich. Baby spinach is particularly nutritious because it is harvested just before its prime. By the time it arrives on your plate, you are getting all the possible nutritional value those little leaves can muster. In fact, when cooked, spinach has three times the nutritional value! This is because the cooking process releases certain nutrients that our bodies would not otherwise have access to. The same is true for juicing.

Back before the age of dietary supplements and extreme weight-loss drugs, the choices were much simpler. In fact, even cartoon characters like Popeye the Sailor Man seemed to have it figured out. Spinach, the source of his power, was and still is the true super food. And while it may not grant you superhuman strength, you can rest assured knowing it’ll make you healthier and extend your life.

Joseph Carney is a sports fanatic, and loves writing about anything competitive. His degree is in health and wellness, and he also freelances as a personal trainer. Joseph keeps up to date on the latest in sports, health, and fitness. He also writes for Nurse TV, who works to provide personal medical assistance to a world-wide audience.”

Article Source: http://truththeory.com/2013/12/20/spinach-the-true-super-food/
Licensed by: http://creativecommons.org/licenses/by-nd/3.0/

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Hi I am Anthony, Just Hope To Share Tips On Health, and Share Fun And Laughter With Humor, Lifestyle and Hobbies

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