Video Source: Corrie Hegwood
3 Parts of This Video. 1. Benefits, 2. Preparation 3. Storage
Do not over eat blueberries. Consult Your Doctor, Dietitian or Specialist regarding the consumption/eating of blueberries. You may be under medication
Below is a excerpt for benefits and nutritional value of blueberries.
Lots of research has been done on the benefits that blueberries can provide. Blueberries are loaded with antioxidants that can help rid the body and brain of free radicals. Free radicals cause oxidative stress which leads to plague build up in the brain…this contributes to cognitive decline. The anthocyanins, which give blueberries their blue color, found in blueberries have been shown to protect and improve memory loss. One study showed that when people consumed 2 to 2 1/2 cups of blueberries daily for 12 weeks their memory improved! I’m all for having a better memory! 😀
Vitamin C 14 mg
Vitamin K 29 mcg
Fiber 4 grams”
Author : Cindy
Excerpt Source: http://pickfreshfoods.com/2013/09/19/blueberry-banana-smoothie/
Licensed by: http://creativecommons.org/licenses/by/3.0/
Be sure to check out Blueberry Banana Smoothie at http://pickfreshfoods.com/2013/09/19/blueberry-banana-smoothie/
A side note is Bananas help boost energy levels. If you want to know benefits of bananas, Click here >>> Benefits of Bananas
Picture Of Blueberries Below.