Video Source: Bill Collins
After Knowing the Nutrition Value and Benefits, Check Out Article Below on 10 Broccoli Benefits and some dietary tips.
10 Benefits of Broccoli – Learn the Amazing Health Qualities of Broccoli
By Sean N Burrows
We’ve all been told that eating our broccoli is healthy, but why does it have such a bad reputation in terms of taste? How come so many people despise eating it? For the longest time I wouldn’t touch broccoli either, but in the years of studying health, I’ve learned just how important broccoli is.
I wanted to include more broccoli into my diet, and I wanted to make it something I desired and enjoyed, rather than something I had to force myself to eat.
The key is learning and being creative with ways you prepare it. Traditionally, people steam or boil broccoli. This completely takes away the flavor and makes it very bland, which makes it easy to see why so many children hate eating it.
There are many more creative ways to add broccoli into your foods such as; adding it to fresh salads, adding it on pizza, saut�ing it with mushrooms, olive oil, and lots of Italian spices. Try and get creative and find new ways to include broccoli in your meals without making it something scary.
My favorite method is taking it in powder form, in conjunction with many other healthy herbs and vegetables. You can mix the powder into some fresh fruit juice which makes it much more enjoyable to drink.
Here are 10 benefits of Broccoli to help give some motivation!
1) Very high amounts of Vitamin C and Vitamin A
2) Aids in Food Absorption
3) Loaded with Folic Acid
4) High in Potassium and Fiber
5) Prevents and Fights Cancer
6) High in Calcium
7) Aids and Prevents Alzheimer’s Disease, Diabetes, Arthritis, Heart Disease
8) Slows and Reverses Aging
9) Aids the Liver
10) Lowers Blood Pressure
A lot of my studies have been on the liver, and just how important they are to our bodies and good health. Our livers are responsible for so much that we absolutely must become more aware of how to keep it healthy. Our livers break down all our foods, cleanses the toxins in our bodies, processes all of our sensory input, and is our heat-furnace. It’s the only organ in the body that can regenerate.
Our livers are extremely abused in our society, and broccoli can play an important role in helping to heal our livers.
The best way to take, and receive, the awesome benefits of Broccoli [http://www.what-is-personal-growth.com/green-superfood.html] is in powder form in conjunction with other healing herbs. You can find high amounts in a quality, green super food powder to detox and heal the body.
Sean Burrows loves to learn and discover new ways to improve the quality of peoples lives. He studies personal development and health rigorously, and shares his life’s lessons, creative ideas, and healthy recipes through his Personal Growth Blog at [http://www.what-is-personal-growth.com]
Article Source: http://EzineArticles.com/?expert=Sean_N_Burrows
You can also check out this article below that particularly Talks About How Broccoli Benefits Your Eyes
Food That Is Good For Your Eyes – The Vision Benefits Of Broccoli
By Joel Travers King
Broccoli is a food good for our eyes that isn’t pleasing to the taste buds however; there are many creative ways that we can make it more appetizing. For example, we can add it to a variety of dishes with cream sauces like Alfredo and Pasta with a little touch of lemon for flavor. We can even combine it with mashed potatoes, or add it to cheese sauces. More importantly, scientists, doctors and nutritionists agree that Broccoli provides numerous health benefits. It has cancer fighting and detoxification properties that help protect the eyes from age related vision disorders such as macular degeneration and cataracts. Therefore, if you are interested in protecting and improving your precious eyesight, here are some of the vision benefits of Broccoli:
Due to an increase in the use of technology, the time spent reading, studying and staring at computers has also increased, thereby contributing to the problem of eye fatigue. From this point of view, our eyes require nutritional safeguards to relieve fatigued eyes. Consequently, Broccoli consists of vitamin B 2, a vitamin that improves the following vision conditions: fatigued eyes, light sensitivity and blurred vision.
If you are concerned about vision health issues related to light sensitivity, Broccoli is rich in a nutrient called Riboflavin that enables the eyes to adapt to changes in light. Scientific research studies also show that Broccoli is one of the major eye foods consisting of Beta – Carotene that can protect the eyes from macular degeneration.
According to the American Optometric Association, there has been a significant increase in the number of incidents of age related vision disorders. The statistics show that 25 million people worldwide are affected by these vision disorders. Statistics also indicate that macular degeneration is the leading cause of blindness in the Western World for people over age 55. Furthermore, it is estimated that the number of people stricken with this eye disease is likely to triple by the year 2025. (http://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein, 2013)
In spite of these grim statistics, the good news is that there is something that you can do to prevent this vision disorder. According to the AOA, (The American Optometric Association), a scientific research study revealed that the benefits of Broccoli actually go beyond merely preventing the risk of developing eye disease, but separate studies have shown that Lutein and Zeaxanthin improve vision in macular degeneration patients, cataract patients and also individuals with good eye health. To learn more about this study and to find out about the recommended dosage for Lutein and Zeaxanthin for good eye health, click on the AOA link above.
Why are these key nutrients found in Broccoli so essential? This is because the carotenoids contained in this vegetable supply the eyes with powerful antioxidant protection and also function like nutritional sunglasses, filtering out harmful Blue light from the retina. These key nutrients in Broccoli protect and maintain healthy eye cells. Additionally, one of the primary functions of Lutein and Zeaxanthin is to prevent free radicals from damaging the retina and neutralize the conditions that they create which lead to the development of cataracts. Scientific research suggests that a high consumption of Lutein, Zeaxanthin and vitamin E can contribute to a reduced risk of cataracts.
Considerable scientific evidence suggests that the nutrients in Broccoli are essential for the protection and the promotion of healthy eyesight. Nutrients such as Lutein, Zeaxanthin and vitamin B 2 are nutritional safeguards against age related vision disorders. Ultimately, this food good for eyes is an essential super food for better, healthier eyesight.
My name is Joel King and I am a City College Broadcasting graduate and internet marketer. I enjoy sharing my knowledge and experience about natural vision improvement alternatives to glasses and contacts. Take your eye health to the next level with this quick, fun and easy vision improvement program that shows you the best foods that are good for your eyes, which protects your eyes from vision disorders today! Visit http://betternaturalvision.com
Article Source: http://EzineArticles.com/?expert=Joel_Travers_King
Here is a Picture of Broccoli Below
Picture Author: Quadell
Picture Source: http://commons.wikimedia.org/wiki/Broccoli#mediaviewer/File:Broccoli_in_a_dish_2.jpg
Licensed by: http://creativecommons.org/licenses/by-sa/3.0/
For More information on Broccoli Visit Here >> http://en.wikipedia.org/wiki/Broccoli