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Discover Seaweed Benefits & Different Types and Color of Seaweed

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Discover Seaweed Benefits as well as the different types of seaweed. First off lets start with the benefits of seaweed below

The Many Benefits of Seaweed in Anti-Aging, Detoxification and Maintenance of Health

By Susan Dekker-Inkpen

Whole organic seaweed products are a powerful blend of raw whole seaweed and natural ocean constituents. The integrity of whole seaweed is maintained by gentle processing, carefully retaining all the nutrients, minerals and vitamins captured deep within the plant.

Anti-Aging Skincare

The application of organic seaweed skin products will assist in the delay of the aging process. The harvested seaweeds are rich in amino acids that firm and renew tissues and fatty acids to increase fluidity of cellular membranes and to reduce inflammation. Sea kelps contain 100-200 times the concentration of the vitamins and minerals as land plants because they accumulate minerals directly from the ocean and concentrate them within their plant structures. All of these anti-aging minerals and vitamins are readily available in the product.

Organic seaweeds are beneficial for use on any skin type or concern – even for acne, because the antiseptic and nutrient-rich properties will clean and regenerate the skin without over-drying it.

Sea Therapy for Detoxification and Maintenance of Health

Our blood retains the memory of ocean water from which our origins can be traced. In fact, human plasma is chemically close to ocean water, but in a more diluted form. Before antibiotics were created, people with respiratory diseases and inflammatory illnesses were sent to the ocean to breathe in the salt air and walk in the ocean water. Many coastal residents still practice this proven method of healing.

You may want to try seaweed salts for a detoxifying and re-mineralizing Thalassotherapy treatment for the bath. As well, there are seaweed body products available for everyday use. You may also want to indulge with a tea made from a combination of seaweeds, green and mint leaves, to achieve the full internal benefit of seaweeds.

In particular, the sea kelps are a potent source of iodine; in fact, they contain thousands of times more iodine than any land plant. Iodine has been used for centuries to detoxify toxic substances from the body. Iodine compounds have been shown to lower blood cholesterol levels and improve metabolism, reverse fibrocystic breast disease, lower the incidence of breast cancer, improve symptoms of fibromyalgia and migraine headaches, ease menopausal symptoms, and help regulate endocrinal disorders such as hypothyroidism. Notably, a very powerful antioxidant in the brown kelp seaweeds is fucoidan. Fucoidan has been scientifically proven to enhance immunity and cellular health, AND eliminate cancer cells from the body, naturally! Not only does fucoidan stimulate the death of certain cancer cells, but it is effective in slowing the growth and spread of such cells.

Furthermore, it has been proven that seaweed stimulates and improves blood and lymph circulation. The anti-inflammatory seaweeds revitalize and firm the skin while re-establishing natural moisture levels. Through the process of oxygenation and detoxification, unwanted toxic substances in the skin are dissolved, which reduces the appearance of cellulite.

It is my joy to work with seaweed products in my therapeutic services and I invite you to find out more by viewing my Facebook page or contacting me by email.

I hope this article has been of value and interest to you. I feel it is important that people take charge of their own health care and become aware of the available holistic treatments for both prevention and treatment of disease. Please contact me for further information on my therapeutic treatments and products, and to schedule a session. Be well.


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Now lets find out about the different color/types of seaweed and their benefits below

University of Aberdeen Reports on the Health Benefits of Seaweed: The New Superfood

By Eric Priestly Clark

An interesting February 2013 article citing the remarkable health benefits of sea vegetables was authored by a group of the University of Aberdeen, in Scotland. In particular, they espouse the characteristics of seaweed and the way it could prove in the near future to be the newest and healthiest of all of the superfoods-able to combat the growing obesity troubles as well as the particular life-conditions that may be associated with it. Nevertheless, seaweed is not merely for the overweight-the article explains at great length its benefits including skin health and thyroid health, to cancer protection and prevention of osteoporosis.

The two major categories of sea vegetables talked about by the report are macroalgae and microalgae. The main difference, of course, is the scale of the individual colonies of the algae. In the umbrella of macroalgae are three distinct categorizations: brown, red, and green. The brown algae are typically good sized, bottom-connected seaweeds which can develop extended towards the surface of the water. Red algae are usually smaller and grow in tide pools as well as other shallow regions. Green algae, on the other hand, often grow just on top of the water. Finally, microalgae are individually invisible spore colonies that might be found through the entire majority of the salt water bodies.

The three distinct different types of macroalgae-brown, red, and green-each have distinct health advantages. Brown seaweed (common varieties being kelp, arame, and wakame) is made up of many pigments, antioxidants, etc. all with important health advantages. Some of the major advantages are anti-obesity attributes in the carotenoid fucoxanthin pigments, antithrombotic qualities from alginates, and body fat decline from phlorotannins. Red seaweeds (common sorts being irish moss, dulse, and nori) are notably packed with phycocolloids and phycobiliproteins, which are usually used predominantly because of their fiber and gel-forming properties. In health terms, this means that eating of red seaweed can assist in digestion, reduce cholesterol intake, as well as help your baking! Green seaweeds (common types being green laver and sea grapes) have chlorophyll and a few polysaccharides, in addition to being loaded in magnesium, iodine, calcium, and phosphorus. The mixture of glucuronic acid and chlorophyll encourage the synthesis of collagen and cartilage in the body. Last but not least, microalgae (common kinds being spirulina and chlorella), comprising about 70% of the earth’s surface, have 70% protein, 15% carbohydrates, 10% minerals, and only 5% of fats. Consequently microalgae are a great source of protein for practically all restrictive diet programs. In addition, these kind of algae possess ALL of the essential amino acids in the body making them perfect for anti-inflammatory, anti-oxidant, and anti-cancer purposes.

These awesome vegetable superfoods of the water don’t just alleviate problems with cancer, AIDS, and obesity, but also serve in culinary practice as a gluten alternative, food coloring, or even a replacement for corn starch and flour! And so the next time you go out to the store in need of something to help you to slim down, get your high blood pressure to appropriate levels, or simply maintain your amazing self check out seaweed in one of its multitude of forms: sheets, wraps, dried snacks, fresh, or perhaps pill form!

To acquire more information with regards to how you can find seaweed inside the U.S. or how to cook it in one of its many delectable forms, read

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Also Discover Benefits and Different Varieties of Seaweed at Below

Benefits of Seaweeds


  • Blood Purifying: The chemical composition of seaweeds is so close to human blood plasma, that they are excellent at regulating and purifying our blood.
  • High in Calcium: They can contain up to 10 times more calcium than milk and 8 times as much as beef.
  • Alkalizing:They help to alkalize our blood, neutralizing the over-acidic effects of our modern diet.
  • Have Powerful Chelating Properties: They offer protection from a wide array of environmental toxins, including heavy metals, pollutants and radiation by-products, by converting them to harmless salts that the body can eliminate easily.
  • Contain Anti-oxidants: Seaweeds contain lignans (naturally occurring chemical compounds) which have anti cancer properties.
  • Detoxifying: They are rich in chlorophyll (the pigment that makes some seaweeds green) which is a powerful, natural detoxifier that helps to draw out waste products.
  • Boost Weight loss: Seaweeds play a role in boosting weight loss and deterring cellulite build-up. Their naturally high concentration of iodine, helps to stimulate the thyroid gland, which is responsible for maintaining a healthy metabolism. At the same time, its’ minerals act like electrolytes to break the chemical bonds that seal the fat cells, allowing trapped wastes to escape.

Seaweeds That You Can Enjoy Everyday


Nori is best known as the seaweed used to make sushi rolls. You can make your own at home, but make sure you use the untoasted nori sheets for maximum nutrient content.


Kelp, also known as brown algae, is the most common seaweed found along the ocean shores. Due to its thick leaves it is perfect for a hot seaweed bath. It is also available in supplement form.


Dulse is a red seaweed and can be bought either whole or as flakes. Dulse sold as flakes does not need to be soaked and can be added straight to any meal. Whole dulse is better soaked, drained of water, and sliced before adding to your dish. It is great to use as seasoning on salads, vegetables and soups.


Arame is a ‘black’ stringy looking seaweed. It needs to be soaked for a few minutes before it is added to cooking, where it will double in size.  It can be added to any grain dishes, stir fries, soups, salads and curries.


A deep green seaweed, wakame is sold fresh or dehydrated. It tastes best when hydrated in water for a few minutes before being used. Sprinkle in soups, stocks, stews, stir fries or savory dishes.


Used in Japan for centuries as a mineral rich flavour enhancer. Add a strip of kombu when cooking beans to make them more digestible and to reduce gas. Add a strip of kombu to your sprouts when soaking them to allow them to soak up the minerals.


Picture of Seaweed Below

seaweed benefits

Picture Author: Alice Wiegand,Lyzzy Own work
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Hi I am Anthony, Just Hope To Share Tips On Health, and Share Fun And Laughter With Humor, Lifestyle and Hobbies

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