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Green Tea Benefits – A Guide to the Health Benefits of Green Tea
By Tom J White
Green tea has enjoyed considerable attention in western countries lately due to its claimed health properties. This attention doesn’t come as a surprise to people living in Asian countries like China and Japan who have been enjoying the health benefits green tea provides for more than 4000 years.
However many companies have recognized the interest in this drinks health benefits and created a range of related supplements. Sometimes these companies make unproven claims about the health benefits of their products.
Which type of tea is the best?
There are 3 main types of tea:
· Black Tea – made by exposing the tea leaves to air, heat, crushing and light
· Green Tea – Leaves are steamed or heated quickly to stop them oxidizing
· Oolong Tea – This is in-between, is not processed for as long as black tea but more than green tea
Because Green Tea hasn’t oxidized as much as other teas and it’s subjected to less fermentation and processing it usually contains higher levels of antioxidants and other health giving properties. However there are different grades of tea and the levels of antioxidants present in the finished product depend on how, where and when it was picked.
What are the main benefits of green tea?
Because this type of tea contains high levels of powerful natural antioxidants, called ‘Polyphenol’ it provides many health benefits.
There is no doubt that there are many green tea benefits, however there have not been enough quality scientific studies to prove all claimed benefits beyond doubt. Depending on your views on conventional western science verses traditional Chinese medicine, some of the benefits below may be seen as potential benefits.
Health benefits include:
· Reducing cholesterol levels
· Aiding weight loss
· Reducing risks of cancer
· Helping to stabilize diabetes
· Slowing down the aging process
· Improving levels of healthy bacteria
· Improving mouth and dental health
· Replenishing skin
It is the same chemical, the catechins, which provide all these green tea benefits. The antioxidants in the finished product are able to eliminate and neutralize dangerous free radicals (caused by oxidzination) present in the body. People are more exposed to free radicals in modern, polluted environments.
Another benefit isthe ability to increase the rate of the bodies’ metabolism, which in turns speeds up fat oxidation – this encourages weight loss.
How much tea do I need to drink?
Most of the studies have shown that you need to drink approximately 3 cups of a day to get enough antioxidants to achieve the health benefits described above.
Where should I buy green tea?
Don’t just go for the cheapest tea from your local supermarket. It’s often been grown in less than perfect conditions and may provide less health benefits. Buy loose tea from a specialist tea/coffee store or online shop. These people are experts and understand the different varieties available.
Tom White is the author of Green Tea benefits [http://greenteasupplier.com], a comprehensive guide to the benefits of green tea [http://greenteasupplier.com/green-tea-benefits-pure-green-tea]. Find out how green tea can improve your health and where you can buy green tea at discount prices.
Green Tea Benefits for Skin
By Julie Health
Any logical tea drinker will look at green tea and agree that it is good to drink, especially with the flavors that are available. However, green tea is much more than just flavored water in a cup. It has grown much faster and expanded its abilities to help you continue to be healthy. For those that are not convinced that this miracle in a cup is good for you, why not look beyond the benefits of drinking it. Green tea also benefits the skin, helping you to maintain a healthy and younger look.
When you apply the green tea plant to your skin, you will begin to notice a difference. One of the components that it has in it is an anti-aging ingredient. Those who use this natural extract on their skin are known for looking youthful. How is this achieved? This miracle tea in a cup has a special antioxidant that is in it. This antioxidant is used to clear cell damage on the skin, repairing what may have turned into wrinkles, blemishes, or other impurities.
Green tea benefits for the skin are not only with the anti-aging materials in them. If you want a natural sun screen, this may be the way to go. If your skin has been exposed to UV radiation, it causes the skin to become looser with oxidation moving in between the cells. Over time, the immune system that is working for your skin will slow down causing you to wrinkle from the sun. The green tea, when used with sun block, can help reduce or completely erase this damage. The cells that are affected by the green tea will become stronger and will work together, making the UV rays become a blemish of the past.
Of course, because this particular plant is an all in one ingredient, it will also make sure to care for those deeper and more damaging problems. Green tea will benefit the skin by helping to reduce or eliminate problems with skin disorders, such as warts, psoriasis, and rosacea. Another skin disorder that many of us have, acne, can also be eliminated by applying on some extra green tea extract.
If you want to have youthful looking skin without the blemishes, why not go natural. Green tea is known to benefit the skin in almost every way, leaving your face and body looking healthy, young and smooth. You can find the best way to care for your skin by simply finding the natural that was meant to help you look your best.
Julie has written more green tea skin benefits for you at her website.