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Healthy Chicken Recipes In The Oven – Simple and Healthy

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Healthy Chicken Recipes In The Oven

Source: danispies from http://youtube.com

Be sure to cut away excess fat on the chicken meat. It is just simple chicken meat with salt and pepper. Anyways, if you want a even more healthier recipe check it out below.

Baked Chicken With Potatoes & Onions

You can watch the video for more info

Video Source: danispies from http://youtube.com

Instructions and Ingredients are Below

Ingredients:

1 cut-up chicken (3 to 3 1/2 pounds), should be 8 pieces and breasts halved crosswise
1 pound small potatoes, halved (quartered if large)
1 large onion, cut into eighths
1 head garlic, cloves separated and left unpeeled
2 sprigs fresh rosemary, finely minced (you need about 1 tsp.)
1 lemon, quartered
1/4 cup extra-virgin olive oil
3 tablespoons red wine vinegar
Kosher salt and ground pepper

Directions:

Preheat oven to 450 degrees. Arrange chicken skin side up, potatoes, onions, garlic, and lemon in a 12×16-inch, glass, roasting pan.

Season chicken and veggies with rosemary, salt and pepper.

Whisk together oil, vinegar and a little salt and pepper and drizzle over the chicken and veggies.

Cook for 50 minutes or until the chicken is browned and cooked through. Enjoy!

Serves 6.

Recipe Source: http://cleananddelicious.com/2013/03/13/baked-chicken-with-potatoes-onions-video/

Onions have great benefits such as removing toxins and bacteria from your body. Detox is very important.

Check out real life benefits from a blog editor Sesame below

Clearing out toxins internally
One of the good things that happened for me, which also explained my persistence in the program was that I was able to go to the toilet every day. Before I started out my detox plan, I had major constipation issues and was visiting the loo only once in two or three days. Yes, I was full of toxins then!”

Excerpt Source: http://www.vivawoman.net/2010/03/31/would-you-detox-to-lose-weight-feel-good/

Hope You Like My Post

Sources

www.youtube.com
http://cleananddelicious.com
http://vivawoman.net

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Hi I am Anthony, Just Hope To Share Tips On Health, and Share Fun And Laughter With Humor, Lifestyle and Hobbies

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