Healthy Chicken Recipes In The Oven
Be sure to cut away excess fat on the chicken meat. It is just simple chicken meat with salt and pepper. Anyways, if you want a even more healthier recipe check it out below.
Baked Chicken With Potatoes & Onions
You can watch the video for more info
Instructions and Ingredients are Below
1 cut-up chicken (3 to 3 1/2 pounds), should be 8 pieces and breasts halved crosswise
1 pound small potatoes, halved (quartered if large)
1 large onion, cut into eighths
1 head garlic, cloves separated and left unpeeled
2 sprigs fresh rosemary, finely minced (you need about 1 tsp.)
1 lemon, quartered
1/4 cup extra-virgin olive oil
3 tablespoons red wine vinegar
Kosher salt and ground pepper
Preheat oven to 450 degrees. Arrange chicken skin side up, potatoes, onions, garlic, and lemon in a 12×16-inch, glass, roasting pan.
Season chicken and veggies with rosemary, salt and pepper.
Whisk together oil, vinegar and a little salt and pepper and drizzle over the chicken and veggies.
Cook for 50 minutes or until the chicken is browned and cooked through. Enjoy!
Onions have great benefits such as removing toxins and bacteria from your body. Detox is very important.
Check out real life benefits from a blog editor Sesame below
“Clearing out toxins internally
One of the good things that happened for me, which also explained my persistence in the program was that I was able to go to the toilet every day. Before I started out my detox plan, I had major constipation issues and was visiting the loo only once in two or three days. Yes, I was full of toxins then!”
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