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How Many Calories Does Jogging Burn Per Mile

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How Many Calories Does Jogging Burn Per Mile

You can use a free app called runkeeper. Check out the results from a video below.

Video Source: Antlerdreamer from http://youtube.com

If you want to download the free app for android or iphone click this link below >>> http://runkeeper.com/running-app

Lets say you don’t have a android or iphone, not to worry there is a online calculator to find out how many calories one mile, check out more info below.

Click link here for the calculator below >>>> http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm

Add your weight in pounds, and add the amount of time needed to clear 1 mile while running. Scroll right down to the left middle, look out for Running: 6.7 mph (9 min/mile), the guy in the video took about 8 minutes so 9 minutes is a good estimate. But it depends on your speed, you can look out for Running: 8.6 mph (7 min/mile) and at slower speeds Running: 5.2 mph (11.5 min/mile).

A example, i input 200 pounds, 9 mintues for Running: 6.7 mph (9 min/mile) i may burn 158 calories, 20 minute workout would burn like 300 over calories on average.

Run in moderation and enjoy running.

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Hi I am Anthony, Just Hope To Share Tips On Health, and Share Fun And Laughter With Humor, Lifestyle and Hobbies

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