How Many Calories Does Jogging Burn Per Mile
You can use a free app called runkeeper. Check out the results from a video below.
If you want to download the free app for android or iphone click this link below >>> http://runkeeper.com/running-app
Lets say you don’t have a android or iphone, not to worry there is a online calculator to find out how many calories one mile, check out more info below.
Click link here for the calculator below >>>> http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm
Add your weight in pounds, and add the amount of time needed to clear 1 mile while running. Scroll right down to the left middle, look out for Running: 6.7 mph (9 min/mile), the guy in the video took about 8 minutes so 9 minutes is a good estimate. But it depends on your speed, you can look out for Running: 8.6 mph (7 min/mile) and at slower speeds Running: 5.2 mph (11.5 min/mile).
A example, i input 200 pounds, 9 mintues for Running: 6.7 mph (9 min/mile) i may burn 158 calories, 20 minute workout would burn like 300 over calories on average.
Run in moderation and enjoy running.