Great and Practical Tips for Increasing Stamina, Watch Video
Video Source: fatbuddhafitness from http://youtube.com
The main important point is when you do the exercises have short breaks. Please remember short breaks are really important. It is not healthy trying to push too hard.
List of Exercises
1) Side Straddle Hop
2) Leg Lunges
3) Modified Press Up
4) Side to Side Skips
5) Steam Engine Exercise
First off, its like aerobics fitted with military training. So i think its kind of cool. Agree? A few tips and tricks not to do it with intensity but at a healthy comfortable pace. You see it is how much how intense, it is how healthy it is to your body. Pushing your body under too much stress will make your body engine fail. This is important Do you agree? Anyways, if you want to improve your stamina always do it slowly, do not rush and over burden your body. Increase the timings slowly. If you cannot increase the timing and number sets, just stick to your normal routine and enjoy the process.
Another important point to slowly make it routine and enjoy it. Sometimes after exercising frequently, you get used to it and feel great that you achieved a a goal. Utimately you enjoy increasing your stamina when you start to see postive improvements in your health.
Hope it has been helpful to you.
The Modified Press up requires you to lift your hand to the sky after one press up. Way to go, try it!
Cheers To Stamina!