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List Of Foods That Burn Fat And Increase Metabolism

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Always Check with Your Doctor if you can eat those foods. You might have Allergies to certain foods. It is best to check!

 Check Out The Video Below That List The Fat burning metabolism boosting foods

Video Source: LoseWeightAtHome101 from http://youtube.com

1. Cayenne Peppers

– Eat in Moderation. It is heaty with a Scoville scale 30,000 to 50,000. Eating too much will cause problems in health. So eat in moderation.

2. Salsa

According to the picture from the video, it seems to be fresh salsa. I would advise Fresh Salsa Home made.

3. Chilli Sauce

– Same as Cayenne Peppers Eat in Moderation.

4. Green Tea

– Suggested is to drink Green Tea hot. Hot is better.

5. Apple Cider Vinegar Drink

– Drink in moderation.

6. Cabbage

– You can steam it for a while and eat it.

7. Celery

– Cook it as a soup with carrots potatos and onions.

8. Brussel Sprouts

– Better if steamed.

9. Brocolli and Cauliflower

– Eat it after steaming. Do not eat it raw.

10. Lemon or Vinegar

I recommend cutting a lemon in half and drinking the juice once in a while. you can eat a small slice if you want. Lemons indirectly help fat burning. They help in detoxification and digestion which indirectly helps burn fat.

11. Vinaigrette Dressing

– Eat with Salads, but i also recommend extra olive virgin oil once in a while.

12. Grapefruit

– Better to eat it raw than juice form. If you want a juice form, its still okay.

13. Berries

– Blue Berries and Acai Berries are great. But if you are considering wolf berries known as goji berries in the east, you got to be careful. Check out the excerpt below

Safety issues

“Two published case reports described elderly women who experienced increased bleeding, expressed as an elevated INR, after drinking quantities of wolfberry tea Further in vitro testing revealed that the tea inhibited warfarin metabolism, providing evidence for possible interaction between warfarin and undefined wolfberry phytochemicals.

Atropine, a toxic alkaloid found in other members of the Solanaceae family, occurs naturally in wolfberry fruit. The atropine concentrations of berries from China and Thailand was tested and found to be variable, with a maximum content of 19 ppb, well below a toxic level. However, misidentified or adulterated samples with higher atropine levels may explain earlier, much higher, measurements.

Potentially harmful interactions may occur if wolfberry is consumed while taking other medications, such as those metabolised by the cytochrome P450 liver enzymes. Such drugs include warfarin, or drugs for diabetes or hypertension.”

Article Source: http://en.wikipedia.org/wiki/Goji_berries

Licensed By: http://creativecommons.org/licenses/by-sa/3.0/

14. Fatty Fish

Salmon and Tuna Are Great. They have omega 3 fatty acids. Avoid eating raw fish if possible.

15. Oatmeal

You can buy instant meal and cook it with hot boiling in your cup. Recommend that you Mix it with cereal if you want.

16. Pumpernickel Bread

I recommend eating them without any spreads like butter or cheese spreads.

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Hi I am Anthony, Just Hope To Share Tips On Health, and Share Fun And Laughter With Humor, Lifestyle and Hobbies

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