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My weight loss meals for breakfast, lunch and dinner

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My Weight Loss fruits salad for breakfast

My Weight Loss fruits salad for breakfast

1) Apples
2) Blueberries
3) Tomatoes
4) Kiwi

Tip : The choice of fruits can be changed everyday to your liking.

My Weight Loss  meal for lunch

My Weight Loss meal for lunch

Ingredient A:
Italian Spaghetti
One Chicken thigh (marinate with pepper & salt/Choice of meat is your liking- (Optional)

Ingredient B:
Capsicum (red & green) – (Diced)
Mushroom (shredded)
Corn
Onion (sliced)

Ingredient C:
Olive oil
Salt
Black Pepper
Parsley flakes

Method:

1. Grilled chicken in oven until  golden brown, set aside.

2. Boil water and cook spaghetti until soft.

3. Heat up Olive oil in pan, saute all the ingredients B until fragrant, add salt and black pepper to taste, place cooked  spaghetti into the pan and mix evenly, place dish onto plate.

4. Place grilled chicken beside dish and sprinkle parsley flakes to add fragrance.

My Weight Loss meal for dinner

My Weight Loss meal for dinner

Ingredients

Ingredients A (All Sliced)
– Lettuce
– Purple Cabbage
– White Cauliflower
– Baby Tomatoes
– Mushroom

Ingredients B
– Boiled Egg
– Dried Raisins
– Peanuts
– Olive Oil
– Salt
– Black Pepper

Method
1. Boil white cauliflower
2. Mix Ingredients A together with Olive Oil
3. Add salt and black pepper to taste
4. Add Boiled Egg On Top Of Salad
5. Sprinkle Peanuts and Dried Raisins

Enjoy Your Meal

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