Before you continue, read the excerpt from below from wikipedia about omega 3 fatty acids.
“Omega-3s are considered essential fatty acids”
Excerpt Source: http://en.wikipedia.org/wiki/Omega-3_fatty_acid
Video From Dr.James Meschino on Essential Fatty Acids Benefits for Cancer Prevention
From the video, i think the main point is to take flaxseed oil, high yield fish oil and most importantly borage seed oil. According to the doctor, borage seed oil has GLA Acid. This borage seed oil can block formation of bad fat in the body.
Foods with GLA(gamma-Linolenic acid)
“GLA is obtained from vegetable oils such as GLA safflower oil (Carthamus tinctorius), evening primrose (Oenothera biennis) oil, blackcurrant seed oil, borage oil, and hemp seed oil.
“GLA is also found in edible hemp seeds, oats, barley,[full citation needed] and spirulina.”
Source: Qureshi AA et al. (1984). Fed. Proc. 43: 2626.
“Borage oil ranges from 15% to 20% and evening primrose oil ranges from 8% to 10% GLA”
Anyways, it would be best to eat take all the essential oils naturally by taking these foods. Personally, i would eat salmon or fish cod for omega 3 fatty acids. Anyways, Do eat more fish, vegetables, fruits, flaxseed and also foods with GLA acids.
List of foods with Omega 3 fatty acids (1st one has highest value, last one has least value)
Click Link The Source Link Below to go to their website for the percentages and calorie count,
Start Writing Down Food Recipes For The Whole Month and add salmon cod, oats and barley if you cannot find primrose or borage seed oil.
If you are suffering from Cancer and Treating it with Chemotherapy, you got to see this video on how Omega 3 Fatty Acids Benefits Cancer Patients
Dr Robert recommends liquid form of omega 3 fatty acids because of more potency. Well my personal take is to eat cooked fish like salmon and cod.