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Savory Fried French Beans with Garlic Recipe

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Quick Stir Fry French Beans With Garlic

Stir fry enhances flavor and crunchiness of french beans. Garnishing with crispy fried garlic further add on the flavor and taste of  french beans.

With few ingredients and easy stir fry, I enjoy savoring this dish with satisfaction.

Health Disclaimer: For Health benefits of french beans for You, consult Your Doctor or Specialist.

Health Benefits of French Beans:

French beans are high in fibers, low in calories, its contain no cholesterol, rich in vitamins and minerals which  are essential for the body and also help and reduce the risk of certain disease.
(1) Protection from heart disease,
(2) Prevent colon cancer
(3) Promote eye health
(4) Improve bowel health
(5) Reduce blood cholesterol
(6) Anti-oxidant

Stir fry French Beans Recipe

Ingredients :
* French Bean : 250 grams (sliced into small sections)
* 10 cloves of garlic : thinly sliced (3 tbsp)
* Light soy sauce
* Cooking oil : 3 tbsp
* Vegetable stock cube to taste
* Chili  (optional)

Simple way of cooking :

(1) Scald french beans under boiling water until they are more greenish before scalding  and  still remain crunchy. Drain water and set aside french beans.

(2) Fry 2 tbsp of the sliced garlic with 3 table spoons of oil until slightly brown, fragrant and crispy. Drain oil and set aside crispy garlic.

(3) Heat up the same pan with the remaining garlic oil, add in a tbsp of garlic, saute until fragrant.

(4) Add in french beans, stir fry and mix with the garlic, add in  chili, light soy sauce and vegetable stock cube to taste.  stir fry all ingredients until the french beans are cooked and crunchy.

(5) Garnish with fried garlic before serve.

Reference:
– http://gardener.wikia.com/wiki/French_bean
https://en.wikipedia.org/wiki/Garlic
https://en.wikipedia.org/wiki/Recipe

Licensed under: http://creativecommons.org/licenses/by-sa/3.0 Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)

 

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