Infographic Source: http://www.designinfographics.com/food-infographics/eat-this-for-weight-loss
Get To Know Weight Loss Foods, Meal Plan Tips For Weight Loss
Video Source and Foods List: Joanna Soh
Check Out Foods List Below
Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.
Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.
Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)
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