Yeah! I grow Spring Onion for this dish. They are harvested within 10 days. I cook it right after i harvest them to lock in their fresh taste,crunchiness and nutrients. Spring Onions are low in sodium, saturated fat and cholesterol.
In addition to works as an appetizer, here are some of the nutritional values of Spring Onion :-
– Help to reduce cholesterol level.
– Help to reduce the risk of coronary heart disease.
– Help to reduce the chances of developing colon cancer.
– Good against eye and ear disease and problems.
– Good for treating arthritis and asthma.
– Provides health benefits of diabetics.
– Provides protection against fungal infections.
– It’s anti-bacterial properties help to fight against cold and flu.
Regular intake of Spring Onion can protect us from many disease and health problem.
NOW ! let us enjoy the delicious and nutritious Spring Onion Omelette. Capsicum is added to boost the appetite.
Recipe of Layered Spring Onion Omelette
- Spring Onion,
- 5 Eggs
- Salt and Pepper To Taste
Method : Add beaten eggs with all ingredients, fry layer by layer in half rounded shape until all the egg mixture is used up.
Method for cooking layered Spring Onion Omelette:
(1) 1st layer is round shape, heat up oil in pan, add in egg mixture, when it is almost cook, flip it into half round shape.
(2) 2nd layer : add egg mixture into the empty area of pan, when it almost cook, flip the 1st layer on top of 2nd layer. This allows them to stick together to form layers.
(3) Repeat the 2nd step until the egg mixture is used up.
VOW!, Beautiful and Delicious Layered Omelette is ready.