Yeah! I have lost 400 grams after eating yesterday’s weight loss meals. Just Overnight, I lost weight, I am happy and excited. Compared to the previous weight loss meals of I lost 300 grams, a 100 grams improvement!
I like to share with you my simple and easy-to-prepare weight loss meals that made me lose 400 grams overnight. Hope You like them.
Fruits Salad Breakfast : Strawberries, Kiwis and Blueberries
The fruits are very fresh and have a distinct fragrance and flavor. They are delicious and nourishing, rich in vitamins and minerals.
One of the many health benefits of the fruits salad: Kiwi prevents obesity, Strawberry is a fruit that is good for the spleen and stomach while blueberry aids in reducing belly fat.
Lunch : Pasta and Salmon
Recipe of Pasta and Salmon (1 serving):
Organic Wheat Penne Macaroni – 50 grams
Capsicum (Red, Green & Yellow) -(cut into small pieces)
Onion – (cut into small pieces)
Dressing & condiments:
Simple steps :
1. Cook macaroni in boiling water with some salt (to taste). Set aside.
2. Put salmon in a casserole, then sprinkle with a pinch of salt. Microwave each side for 3 minutes or until golden brown. Set aside with lettuce in a plate.
3. Heat up pan with 1 tsp of olive oil, fry onion until fragrant, add in capsicum. For flavor, sprinkle salt, black pepper (to taste). Add in cooked pasta and stir fry evenly. Transfer Macaroni to plate and serve with salmon.
– – – Ready to Serve —-
Dinner: Vegetables Salad with Chicken Sausages (1 serving)
The salad consists of leafy and crunchy vegetables making it healthy savory.
The natural coloring of the vegetables are high in nutritional value with vitamins,minerals and many more.
Recipe for vegetable salad with chicken sausages
Capsicum (Red, Yellow and Green) : 50 grams (Shred)
Cauliflower : 10 grams (cut into pieces)
Baby Cherry Tomatoes : 10
Purple cabbage : 2 leaves (shreds)
Lettuce : 2 leaves (shreds)
Ingredient B :
Chicken Sausages : 2 (optional)
Dressing and condiments:
Dried raisins : 15 grams
Simple Steps :
1. Scald cauliflower (pieces) and capsicum (shredded) in hot water, remove and drain water. Set aside in bowl. Then scald the chicken sausages, remove and drain water. Set Aside.
2. In a bowl, add in tomatoes, purple cabbage and lettuce, mix with 2 to 3 tbsp of olive oil, add salt and pepper to taste, garnish with peanut flakes and dried raisins.
3. Ready to enjoy salad with the chicken sausages.
Evening Snacks : A small cup Cereal drink and Nuts
Together with the weight loss meals, this night snack is the answer for losing 400 grams of weight overnight.
Usually, in the evening around 8.00 pm, is time to relax, watch television. With a cup of thick coffee, my stomach start to crave for the chips, maple syrup popcorn, chocolate, crackers, and even plan to eat a cup noddle for supper. Oh! My God, Help Me!
Luckily, instead of spoiling myself, I have a cup of cereal drink and some mix nuts with crunchy pumpkin seeds, pistachio, almond and raisins.
I go to bed satisfied with sweet dreams. Haha!
Tips for weight loss (My experiences):
1. Eat just enough to fill the stomach.
2. Eat more fruits and vegetables and little meat for every meal.
3. Do not eat supper. Replace supper with a cup of cereal or oat drinks.
4. Find opportunity to shed off weight. Example: Do house chores, go shopping for groceries,having relaxing tea break, join the community group for activities and special events like Mother’s Day, Dumpling, Moon cake Festival etc.
Hope You Like The Recipes I Shared. Its Very Fun, Agree?