Delicious and Healthy Egg Plant Recipe

Baked and Stir Fry Egg Plant Recipes

January 7, 2015

Baked Crispy Egg Plant with Mozzarella Cheese


Baked Crispy Egg Plant  Recipe


Ingredients for baked Egg Plant Recipe


  • Egg Plant (thin slices)
  • Bread crumbs
  • Shredded Mozzarella Cheese
  • 1 beaten egg white
  • Salt
  • Black Pepper
  • Extra Virgin Olive Oil
  • Tomato Sauce
  • Parsley Flakes

Simple Ways:

    1. Baked few pieces of bread until crispy. When it cools, break into small crumbs, add in some salt, black pepper and olive oil. Mix all ingredients.
    2. Get ready one beaten egg white and grease the baking tray.
    3. Slice egg plant into thin pieces, dip into egg white, and coat both sides of egg plant slices with bread crumbs. Place them onto the baking tray.
    4. On top of each slice, sprinkle shredded Mozzarella Cheese, Tomato Sauce and Parsley Flakes.
    5. Bake in oven at 250 degree C for 15 minutes or desired browning.


(2) Stir Fry Egg Plant

Delicious and Healthy Egg Plant Recipe



Egg PlantMinced Garlic

  • Egg Plant : (cut into rectangle shapes)
  • Garlic : mince few cloves into 2 tbsp
  • Fish sauce : 2 tbsp
  • Raw Cane Sugar (or any sugar) : 1 tsp
  • Dark Soya Sauce : 1 tsp
  • Cooking oil : 3 tbsp
  • Garnish with spring onion and chili

Simple Method:

  1. Heat up pan with 3 tbsp of oil, sauté garlic until fragrant, add in egg plant, fish sauce and cane sugar, quickly stir fry and mix all ingredients evenly.
  2. Simmer with pan cover for about 1 minute, add in dark soya sauce, stir fry to mix all ingredients evenly.
  3. Frequently check and may simmer another 1 minute until egg plant is cooked.


(3)  Baked Egg plant with Feta and Mozzarella Cheese                

Baked Egg Plant and Tomatoes with Feta and Mozzarella Cheese


  • Egg plant (desired bite sizes)
  • Honey Cherry Tomatoes
  • Feta Cheese (break into smaller crumbs)
  • Shredded Mozzarella Cheese
  • Tomato sauce
  • Extra Virgin Olive Oil
  • Salt
  • Black Pepper
  • Parsley Flakes

Simple Way :

  1. Add cut egg plant and cherry tomatoes to the baking tray, sprinkle salt, pepper and olive oil and tomato sauce, mix all the ingredients.
  2. Add shredded Mozzarella Cheese and Feta cheese, sprinkle with parsley flakes on Top of the Ingredients in Step 1.
  3. Bake in oven at 250 degree C for 15 minutes till desired browning.



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